Let’s talk about a green juice recipe that’s not just a drink but a refreshing step towards wellness. Originating from the world of health aficionados, this green juice has made its mark as a weight loss favorite.
Why is it special? It’s packed with nutrients, yet low in calories. What’s more, it’s a vibrant concoction that’s as pleasing to the eye as it is to the palette. Every sip is an embrace of nature’s best. It’s more than a beverage; it’s a ritual for those seeking vitality.
Healthy Green Juice Recipe for Weight Loss Recipe
This green juice is a liquid symphony of weight-loss-friendly leafy greens and fruits, designed to invigorate and detoxify.
Healthy Green Juice Recipe for Weight Loss
Equipment
- A high-powered blender or a juicer
- A cutting board
- A sharp knife
- A fine mesh strainer or cheesecloth (if using a blender)
- Measuring Spoons
- A juicer cup or pitcher
- Glasses for serving
Ingredients
- 2 cups fresh spinach
- 1/2 cucumber
- 2 stalks of celery
- 1/2 green apple
- 1/2 lemon, juiced
- 1 tablespoon chia seeds
- 1 inch ginger root
- A handful of parsley
- 2 cups cold water or coconut water
Instructions
- Rinse all the greens thoroughly under cold water.
- If using a blender, roughly chop the cucumber, celery, apple, and ginger to fit.
- Place the spinach, cucumber, celery, apple, lemon juice, chia seeds, ginger, and parsley into your juicer or blender.
- If blending, add the water or coconut water, and blend until smooth. If juicing, simply feed the ingredients through your juicer.
- Strain the juice using a fine mesh strainer or cheesecloth if desired, for a smoother texture.
- Serve immediately for maximum freshness and nutrient intake.
Notes
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Nutrition Facts
- Serving Size: 1 glass (approx. 250 ml)
- Servings: 2
- Amount Per Serving:
- Calories: 100
- Total Fat: 1g (1% DV*)
- Sodium: 50mg (2% DV*)
- Total Carbohydrate: 23g (8% DV*)
- Dietary Fiber: 5g (18% DV*)
- Sugars: 12g
- Protein: 3g
- Vitamin A: 60% DV*
- Vitamin C: 45% DV*
- Calcium: 8% DV*
- Iron: 15% DV*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cooking Tips and Tricks
When it comes to green juices, the fresher the ingredients, the better. For a cooler beverage, use ingredients straight from the fridge. Cucumbers and celery add natural hydration, while ginger gives a kick that can rev up your metabolism.
Lemon juice not only adds zesty flavor but also enhances iron absorption from the leafy greens. And don’t shy away from chia seeds; they’re tiny powerhouses of nutrition and help to keep you full longer!
Conclusion
This green juice recipe is your ally in the quest for weight loss. It’s a blend that’s as nurturing as it is nourishing, a testament to the power of natural ingredients.
Remember, consistency is key in any weight loss journey, and integrating this juice into your routine can be a simple yet transformative step. So, embrace this glass of goodness, and let your path to wellness be as green and vibrant as the juice itself.
It’s more than just calories in and calories out; it’s about flooding your body with the nutrients it needs to thrive. This juice is a small step in that direction—a sip in the right direction, if you will. Cheers to your health!
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