Imagine the lush orchards of India, where the sun-kissed mangoes hang ripe and heavy on the branches. That’s where our Mango Lassi with Fresh Mango begins its journey. A swirl of yogurt, a splash of milk, a touch of sweetness, and the star of the show – luscious mangoes – all come together in a dance of flavors.
It’s a recipe steeped in tradition, yet perfect for any modern table. With each sip, you’re not just enjoying a drink; you’re indulging in a piece of history.
Mango Lassi With Fresh Mango Recipe
A delightful concoction, Mango Lassi with Fresh Mango merges the tartness of yogurt with the sweetness of mango, delivering a refreshingly exotic experience in a glass.
Mango Lassi With Fresh Mango
Equipment
- Blender
- Measuring cups and spoons
- Serving glasses
- Knife and cutting board for the mango
Ingredients
- 2 cups fresh ripe mango, diced
- 2 cups chilled full-fat yogurt
- 1/2 cup chilled milk
- 4 teaspoons sugar, adjust to taste
- A pinch of ground cardamom
- Ice cubes (optional)
- Mint leaves for garnish
Instructions
- Place the mango, yogurt, milk, sugar, and cardamom into the blender.
- Blend until smooth and creamy. If it's too thick, add a little milk to adjust consistency.
- Taste and add more sugar if needed.
- If desired, add ice cubes and blend again.
Notes
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Nutrition Facts
Health is wealth, so here’s the breakdown:
| Serving Size | 1 glass |
|---|---|
| Servings | 4 |
| Amount Per Serving | |
| Calories | ~150 |
| % Daily Value | ** |
| Total Fat | 3.5g (5%) |
| Saturated Fat | 2.1g (11%) |
| Cholesterol | 10mg (3%) |
| Sodium | 60mg (3%) |
| Total Carbohydrate | 25g (9%) |
| Dietary Fiber | 2g (8%) |
| Sugars | 23g |
| Protein | 4g |
| Vitamin A | 15% |
| Vitamin C | 50% |
| Calcium | 15% |
| Iron | 2% |
Cooking Tips and Tricks
To elevate your Mango Lassi to the level of the sublime, keep these pointers in mind:
- Always use ripe, sweet mangoes for the best flavor.
- Chilled ingredients help give the lassi that cool, refreshing quality.
- Full-fat yogurt contributes to the creamy texture, but you can use low-fat for a lighter version.
- Adding a pinch of saffron soaked in milk can introduce an opulent twist to the traditional recipe.
Final Thoughts
Our Mango Lassi with Fresh Mango isn’t just a drink; it’s a journey through flavor that respects its traditional roots while sitting comfortably in any modern-day setting. Whether you serve it as a cool down on a hot day, a palate cleanser between spicy dishes, or as a sweet note to end your meal, this lassi is sure to enchant.
Remember, the key to the perfect Mango Lassi is in the mango itself. Choose the ripest, most fragrant ones you can find, and you’ll be rewarded with a drink that’s not just refreshing but truly unforgettable. Enjoy!
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