Hey there, foodies and snack enthusiasts! Today, we’re diving into the world of “Baked Zucchini Fries With Parmesan.” Why is this dish so amazing, you ask?
Well, zucchini fries are the healthier, more gourmet cousin to regular French fries. Originally a Mediterranean favorite, this snack has taken the world by storm.
The blend of Parmesan cheese and crispy zucchini is a match made in heaven. It’s like having your cake and eating it too—only, in this case, it’s fries!
Baked Zucchini Fries With Parmesan Recipe
Golden-brown, crunchy, and oozing with flavors from Parmesan and spices, these baked zucchini fries are the perfect go-to for a healthy yet indulgent snack.
Baked Zucchini Fries With Parmesan
Equipment
- 1 baking sheet
- Parchment Paper
- 2 shallow dishes
- 1 mixing bowl
- Measuring cups and spoons
Ingredients
- 3 medium zucchinis, sliced into fries
- 1 cup panko breadcrumbs
- 1/2 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
Instructions
- Preheat Oven: Set your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prep Coating: In a shallow dish, mix panko breadcrumbs, grated Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Egg Bath: In another shallow dish, beat 2 eggs.
- Coat 'em Up: Dip zucchini slices first into the egg, then into the breadcrumb mixture. Make sure each piece is well-coated.
- Arrange: Place the coated zucchini fries on the baking sheet.
- Bake: Pop them into the oven for 20 minutes or until golden and crisp.
- Serve: Enjoy your Baked Zucchini Fries with Parmesan fresh out of the oven!
Notes
Read More: Homemade Granola Bars Without Nuts
Nutrition Facts
| Service Size | 1 Serving |
|---|---|
| Servings | 4 |
| Amount Per Serving | |
| Calories | 180 |
| % Daily Value* | |
| Total Fat | 9g 14% |
| Vitamin C | 25% |
Cooking Tips and Tricks
Here’s the inside scoop. Want to make sure your fries have that crunch? Use panko breadcrumbs; they’ll turn out much crispier than regular ones. Also, try not to overlap the fries on the baking sheet, or you’ll get soggy results.
Trust me; space is key! Another quick hack: If you want to make these gluten-free, almond flour makes for an excellent breadcrumb substitute.
Conclusion
And there you have it—Baked Zucchini Fries With Parmesan in all its golden glory!
Perfect for a quick snack or as a side dish, this recipe ticks all the boxes of flavor, health, and simplicity.
Ready to wow your friends at the next gathering? These zucchini fries are your best bet!
Cheers to delicious and guilt-free snacking! 🍟
