Nut-Free Trail Mix with Coconut is not just a snack; it’s a celebration of flavors and health combined. Originating as a convenient snack for hikers, trail mix has evolved into a popular go-to for anyone needing a quick, nutritious bite.
This version, sans nuts, is a boon for those with allergies, offering the same delightful crunch and energy boost. What sets this recipe apart is the creative use of coconut and seeds, making it unique and incredibly tasty.
Nut-Free Trail Mix With Coconut Recipe
This Nut-Free Trail Mix with Coconut recipe is a delightful blend of seeds, dried fruits, and coconut, offering a nutritious and allergy-friendly snack option.
Nut-Free Trail Mix with Coconut
Equipment
- A large mixing bowl
- A measuring cup and spoons
- A spatula or spoon for mixing
- An airtight container for storage
Ingredients
- 1 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1 cup shredded coconut, unsweetened
- 1/2 cup dried cranberries
- 1/2 cup raisins
- 1/4 cup sesame seeds
- 1/4 cup chia seeds
- A pinch of sea salt
- Optional: 1/4 cup dark chocolate chips (dairy-free for vegan option)
Instructions
- In a large bowl, mix together sunflower seeds, pumpkin seeds, shredded coconut, dried cranberries, and raisins.
- Add sesame seeds and chia seeds to the mix.
- Sprinkle a pinch of sea salt and mix thoroughly.
- If using, gently fold in the dark chocolate chips.
- Store the trail mix in an airtight container.
Notes
Read More: Veggie Platter with Ranch Dip
Nutrition Facts
- Serving Size: 1/4 cup
- Servings: 6
- Amount Per Serving:
- Calories: 150
- Total Fat: 9g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrate: 15g
- Dietary Fiber: 3g
- Sugars: 9g (Includes 0g Added Sugars)
- Protein: 4g
- % Daily Value:
- Vitamin D: 0%
- Calcium: 2%
- Iron: 10%
- Potassium: 4%
Cooking Tips and Tricks
When preparing Nut-Free Trail Mix with Coconut, remember these tips:
- Toasting the seeds and coconut can enhance their flavors. Just be careful not to burn them.
- Experiment with different dried fruits like apricots or blueberries for varied flavors.
- For a sweet touch, drizzle a little honey or maple syrup over the mix before adding the chocolate chips.
- Keep the trail mix in an airtight container to maintain its crunchiness.
- If you’re adventurous, add a sprinkle of cinnamon or nutmeg for an extra flavor kick.
Conclusion
This Nut-Free Trail Mix with Coconut recipe offers a delicious, healthy snack that’s easy to make and perfect for on-the-go energy.
It’s a fantastic alternative for those with nut allergies or anyone looking for a nutritious snack. Give it a try and feel the delightful difference in every bite!
Read Next: Gluten-Free Cheese Crackers Recipe
