Healthy Oatmeal Cookies with Applesauce are a delightful twist on a classic treat. Originating from the desire to enjoy sweets without the guilt, these cookies blend the wholesomeness of oats with the natural sweetness of applesauce.
What’s special about this recipe is its ability to satisfy sweet cravings while providing nutritional benefits. Each bite is a perfect blend of chewy and hearty textures, making it a hit among all ages. Let’s dive into what makes these cookies a must-try for any health-conscious cookie lover!
Healthy Oatmeal Cookies With Applesauce Recipe
This recipe transforms the traditional oatmeal cookie into a healthier alternative, featuring applesauce as a natural sweetener and moistening agent. It’s a perfect blend of health and taste, suitable for all cookie enthusiasts.
Healthy Oatmeal Cookies with Applesauce
Equipment
- Mixing bowls
- Measuring cups and spoons
- Whisk
- Baking Sheet
- Parchment Paper
- Oven
Ingredients
- 1 cup rolled oats
- 3/4 cup whole wheat flour
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1 egg
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1/2 cup raisins or dried cranberries (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together oats, flour, baking soda, cinnamon, and salt.
- In another bowl, mix applesauce, honey, egg, melted coconut oil, and vanilla extract until well combined.
- Add the wet ingredients to the dry ingredients and stir until just combined. Fold in raisins or cranberries if using.
- Drop spoonfuls of the dough onto the prepared baking sheet.
- Bake for 12-15 minutes, or until the edges are golden brown.
- Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Notes
Read More: Sopapilla Cheesecake Bars Recipe
Nutrition Facts
Nutrition Facts Table
- Service Size: 1 cookie
- Servings: 12
- Amount Per Serving:
- Calories: 150
- Total Fat: 6g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 100mg
- Total Carbohydrates: 22g
- Dietary Fiber: 2g
- Sugars: 9g
- Protein: 3g
- % Daily Value:
- Vitamin D: 2%
- Calcium: 1%
- Iron: 4%
- Potassium: 3%
Cooking Tips and Tricks
When preparing these cookies, consider these tips:
- Use ripe bananas for additional natural sweetness.
- Mix in nuts like walnuts or almonds for an extra crunch and nutritional boost.
- For vegan cookies, replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water).
- If you’re not a fan of raisins, substitute them with chocolate chips or chopped dates.
- Store the cookies in an airtight container to retain their chewiness.
Conclusion
Healthy Oatmeal Cookies with Applesauce offer a delightful balance of taste and nutrition. This recipe is not just a treat for the taste buds but also a step towards healthier snacking.
Whether you’re a fitness enthusiast or just someone looking to enjoy a guilt-free dessert, these cookies are the perfect choice. Happy baking and savoring each delicious, wholesome bite!
Read Next: Salted Caramel Apple Pie Recipe
